The word “Ayu” means all aspects of life from birth to death, and the word “Veda” means knowledge or learning. Ayurveda is one of the great gifts of the sages of ancient India to humanity. However, it is not only the system of medicine in the conventional sense of curing diseases. It is also a way of life that teaches us how to maintain and protect health. It shows us both how to cure disease and how to promote longevity. Therefore it is a truly holistic and integral medical system.

          

In Sanskrit, Ayurveda means “The science of Life”. In Ayurveda, perfect health is defined as “a balance between body, mind, spirit and social well-being”. It originated in India more than 5000 years ago and is often called “The Mother of All Healing”. Ayurvedic science is not only a traditional Indian medicine form but a long-lasting naturopathic healthcare system. Though it is originated in India today, Ayurveda is widely accepted across the globe. Ayurveda places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life, diet, lifestyle and the use of herbs. 

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To understand Ayurveda, it is essential to know its basic concepts. These are the backbone of Ayurvedic philosophy. Ayurvedic approach to healthcare is based on the following elements.